Importance of Sleep

A man can go two weeks without eating. But if he doesn't rest at all,
he can only survive for one week. Sleeping provides us the time to
rest our internal organs, eyes and brains. Poor sleep quality can
cause internal damage to our internal organs and brains. Therefore,
sleeping is very important to us. If you wish to have a long life and
stay healthy, please take note of the advice below.

FIVE (5) DON'Ts WHILE SLEEPING

Don't' Sleep with Watch
Watches can emit a certain level of radioactivity. Though small, but
if you wear your watch to bed for a long time, it might have adverse
effects on your health.

Don't Sleep with Bra
Scientists in America have discovered those that wear bras for more
than 12 hours have a higher risk of getting breast cancer. So go to
bed without it.

Don't Sleep with Phone
Putting the phone beside your bed or anywhere near you is not
encouraged. Though some of us will use phones as alarm clocks, but
please put the phone as far as possible. Scientists have proved that
electrical items including mobile phone and television se! ts emit
magnetic waves when used. These waves can cause disruptions to our
nervous system. Therefore if you need to put your mobile phone near
you, switch it off first.

Don't Sleep with Make-Up
People who sleep with make up might have skin problems in the long
run. Sleeping with make up will cause the skin to have difficulty in
breathing and problem in perspiring. You will also need a much longer
time to go into deep sleep.

Don't Sleep with Other's Wife
'Coz you may never wake up again.

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From: em_ang@edsamail.com.ph